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Training Log Archive: EcksFactor

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running 3 1:36:00 11.0(8:44) 17.7(5:25)
  Arvin Lift1 45:00
  Push-up workout1 20:00
  Total3 2:41:00 11.0 17.7

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Tuesday Oct 11, 2016 #

Running (Storm king Mountain) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Solomons

Run up Storm king mountain. Finished at the top with Justin and Dan. Nice run, went hard on the way up and just ran the way down. Solid uphill running.

Monday Oct 10, 2016 #

Push-up workout 20:00 [3]

push up workout. Did sets of 30 with two mins rest until failure. Got six sets

Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks

3 mile run on treadmill.. planned on going further but treadmills are the bane of my existence

Sunday Oct 9, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

4 miles on a treadmill

Arvin Lift 45:00 [3]

Lifted weights at the hotel gym. Mostly dumbell related.
5x5 dumbelll press, dumbell curls, rows,overhead press, plus a session of jakes abs

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