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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Unspecified1 1:30:00
  Total1 1:30:00
averages - sleep:5 weight:160lbs

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Tu

Tuesday Sep 20, 2016 #

Unspecified (reconditioning) 1:30:00 [2]
slept:5.0 weight:160lbs (injured)

reconditioning
30 minutes bike
30 minutes elliptical machine
assorted exercises

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