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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Unspecified1 1:30:00
  Total1 1:30:00
averages - sleep:5 weight:160lbs

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Fr

Friday Sep 23, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [3]
slept:5.0 weight:160lbs (injured)

reconditioning
treadmill ladder
knee-strengthening exercises

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