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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Unspecified1 1:30:00 4.5(20:00) 7.24(12:26)
  Total1 1:30:00 4.5(20:00) 7.24(12:26)
averages - sleep:5 weight:160lbs

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Tu

Tuesday Sep 27, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [3] 4.5 mi (20:00 / mi)
slept:5.0 weight:160lbs (injured)

reconditioning
4.5 mile run, pavement and asphalt
knee-strengthening exercises

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