Training Log Archive: donatelloIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
3 PM
Unspecified (reconditioning/practice) 1:40:00 [3] 6.0 mi (16:40 / mi)
slept:5.0 weight:160lbs
reconditioning
weighted leg raise
weighted knee extension
leg weight machine
ball squeeze wall sit
ultrasound therapy
Bear Mountain trail run
10 min abdominal workout
weighted leg raise
weighted knee extension
leg weight machine
ball squeeze wall sit
ultrasound therapy
Bear Mountain trail run
10 min abdominal workout