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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Unspecified1 2:00:00 4.0(30:00) 6.44(18:39)
  Total1 2:00:00 4.0(30:00) 6.44(18:39)
averages - sleep:5 weight:160lbs

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Wednesday Oct 12, 2016 #

4 PM

Unspecified (running) 2:00:00 [4] 4.0 mi (30:00 / mi)
slept:5.0 weight:160lbs

Bear Mountain Run

ending stretch routine

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