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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Unspecified1 45:00 3.5(12:51) 5.63(7:59)10c
  Total1 45:00 3.5(12:51) 5.63(7:59)10c
averages - sleep:5 weight:160lbs

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Fr

Friday Oct 14, 2016 #

4 PM

Unspecified (woods training) 45:00 [3] *** 3.5 mi (12:51 / mi)
10c slept:5.0 weight:160lbs

LTC Campbell's adventure race course
team-based navigation exercise
10 controls in woods of Round Pond

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