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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  running1 55:00 7.5(7:20) 12.07(4:33)
  Total1 55:00 7.5(7:20) 12.07(4:33)
averages - sleep:9 weight:160lbs

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Su

Sunday Oct 16, 2016 #

1 PM

running (running/hill work) 55:00 [3] 7.5 mi (7:20 / mi)
slept:9.0 weight:160lbs (sick)

long run
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium
C • nice!! 1

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