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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donatello

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Unspecified1 1:00:00
  Total1 1:00:00
averages - sleep:4.5 weight:160lbs

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Wednesday Oct 19, 2016 #

5 PM

Unspecified (ARVIN workout) 1:00:00 [3]
slept:4.5 weight:160lbs

Arvin workout

3 repetitions:
10 min stationary bike
STH
lower portion of IOCT

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