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Training Log Archive: donatello

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)
averages - sleep:6 weight:160lbs

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Wednesday Oct 26, 2016 #

4 PM

running 30:00 [3] 3.5 mi (8:34 / mi)
slept:6.0 weight:160lbs

On-post run

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