Training Log Archive: donatello

In the 7 days ending Sep 24, 2016:

activity

time

miles

Unspecified

8:20:00

Total

8:20:00

averages - sleep:4.8 weight:160lbs

1:50

0:00

Unspecified (reconditioning) 30:00 [2]
slept:4.0 weight:160lbs (injured)

knee-strengthening exercises

4 PM

Unspecified (reconditioning) 1:30:00 [3]
slept:5.0 weight:160lbs (injured)

reconditioning
treadmill ladder
knee-strengthening exercises

4 PM

Unspecified (reconditioning) 1:50:00 [3]
slept:5.0 weight:160lbs (injured)

reconditioning
30 min bike
20 min low-intensity treadmill
10 min bike
knee-strengthening exercises

4 PM

Unspecified (reconditioning) 1:30:00 [2]
slept:5.0 weight:160lbs (injured)

reconditioning
45 min elliptical machine
30 min stationary bike
assorted exercises

Unspecified (reconditioning) 1:30:00 [2]
slept:5.0 weight:160lbs (injured)

reconditioning
30 minutes bike
30 minutes elliptical machine
assorted exercises

4 PM

Unspecified 1:30:00 [3]
slept:5.0 weight:160lbs (injured)

Injury evaluation at Arvin DPE trainers' office
45 minutes stationary bike
assorted exercises
ice