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Training Log Archive: donatello

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Unspecified6 8:20:00
  Total6 8:20:00
averages - sleep:4.8 weight:160lbs

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Saturday Sep 24, 2016 #

Unspecified (reconditioning) 30:00 [2]
slept:4.0 weight:160lbs (injured)

knee-strengthening exercises

Friday Sep 23, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [3]
slept:5.0 weight:160lbs (injured)

reconditioning
treadmill ladder
knee-strengthening exercises

Thursday Sep 22, 2016 #

4 PM

Unspecified (reconditioning) 1:50:00 [3]
slept:5.0 weight:160lbs (injured)

reconditioning
30 min bike
20 min low-intensity treadmill
10 min bike
knee-strengthening exercises

Wednesday Sep 21, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [2]
slept:5.0 weight:160lbs (injured)

reconditioning
45 min elliptical machine
30 min stationary bike
assorted exercises

Tuesday Sep 20, 2016 #

Unspecified (reconditioning) 1:30:00 [2]
slept:5.0 weight:160lbs (injured)

reconditioning
30 minutes bike
30 minutes elliptical machine
assorted exercises

Monday Sep 19, 2016 #

4 PM

Unspecified 1:30:00 [3]
slept:5.0 weight:160lbs (injured)

Injury evaluation at Arvin DPE trainers' office
45 minutes stationary bike
assorted exercises
ice

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