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Training Log Archive: donatello

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Unspecified7 13:30:00 16.5 26.55
  Total7 13:30:00 16.5 26.55
averages - sleep:4.9 weight:160lbs

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Saturday Oct 1, 2016 #

7 AM

Unspecified (OSW) 3:00:00 [2]
slept:4.5 weight:160lbs (injured)

OSW

Friday Sep 30, 2016 #

3 PM

Unspecified (reconditioning/practice) 2:30:00 [3]
slept:4.5 weight:160lbs (injured)

reconditioning
knee-strengthening exercises
ultrasound treatment
OSW setup

Thursday Sep 29, 2016 #

4 PM

Unspecified (reconditioning/practice) 3:00:00 [3] 5.0 mi (36:00 / mi)
slept:5.0 weight:160lbs (injured)

reconditioning/return to practice
trail run
knee-strengthening exercises
point setting for OSW

Wednesday Sep 28, 2016 #

3 PM

Unspecified (reconditioning) 1:30:00 [3] 4.0 mi (22:30 / mi)
slept:5.0 weight:160lbs (injured)

reconditioning
trail run
knee-strengthening exercsies

Tuesday Sep 27, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [3] 4.5 mi (20:00 / mi)
slept:5.0 weight:160lbs (injured)

reconditioning
4.5 mile run, pavement and asphalt
knee-strengthening exercises

Monday Sep 26, 2016 #

4 PM

Unspecified (reconditioning) 1:30:00 [3] 3.0 mi (30:00 / mi)
slept:5.5 weight:160lbs (injured)

reconditioning
3.0 mile flat run on pavement
knee-strengthening exercises

Sunday Sep 25, 2016 #

4 PM

Unspecified (reconditioning) 30:00 [2]
slept:4.5 weight:160lbs (injured)

knee-strengthening exercises

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