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Training Log Archive: donatello

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Unspecified6 9:15:00 14.0 22.53
  Total6 9:15:00 14.0 22.53
averages - sleep:4.8 weight:160lbs

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Friday Oct 7, 2016 #

1 PM

Unspecified (running) 35:00 [3] 4.0 mi (8:45 / mi)
slept:5.0 weight:160lbs

training run

Thursday Oct 6, 2016 #

1 PM

Unspecified (reconditioning/lift) 1:20:00 [3]
slept:5.0 weight:160lbs

lift in '62 room
tricep press
lat pulldown
shoulder press
fly
rear/row deltoid

reconditioning
weighted VMO leg raise
weighted knee extension
wall sit
short arc quad

Wednesday Oct 5, 2016 #

5 PM

Unspecified (training) 1:00:00 [3]
slept:5.0 weight:160lbs

IOCT regimen
all skills practice

gravitron machine training
tricep press
fly
lat pulldown
biceps

Tuesday Oct 4, 2016 #

3 PM

Unspecified (reconditioning/practice) 1:40:00 [3] 6.0 mi (16:40 / mi)
slept:5.0 weight:160lbs

reconditioning
weighted leg raise
weighted knee extension
leg weight machine
ball squeeze wall sit
ultrasound therapy

Bear Mountain trail run
10 min abdominal workout

Monday Oct 3, 2016 #

3 PM

Unspecified (reconditioning/AAR/run) 1:40:00 [3] 4.0 mi (25:00 / mi)
slept:4.5 weight:160lbs

Reconditioning:
-4-way leg raises
-VMO leg raises
-knee extensions
-wall sit
-ball squeeze
-heat therapy

AAR of OSW in GSL

MP trail run

Sunday Oct 2, 2016 #

7 AM

Unspecified (OSW) 3:00:00 [3]
slept:4.0 weight:160lbs (injured)

OSW

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