Training Log Archive: donatelloIn the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 7, 2016 #
1 PM
Unspecified (running) 35:00 [3] 4.0 mi (8:45 / mi)
slept:5.0 weight:160lbs
training run
Thursday Oct 6, 2016 #
1 PM
Unspecified (reconditioning/lift) 1:20:00 [3]
slept:5.0 weight:160lbs
lift in '62 room
tricep press
lat pulldown
shoulder press
fly
rear/row deltoid
reconditioning
weighted VMO leg raise
weighted knee extension
wall sit
short arc quad
tricep press
lat pulldown
shoulder press
fly
rear/row deltoid
reconditioning
weighted VMO leg raise
weighted knee extension
wall sit
short arc quad
Wednesday Oct 5, 2016 #
5 PM
Unspecified (training) 1:00:00 [3]
slept:5.0 weight:160lbs
IOCT regimen
all skills practice
gravitron machine training
tricep press
fly
lat pulldown
biceps
all skills practice
gravitron machine training
tricep press
fly
lat pulldown
biceps
Tuesday Oct 4, 2016 #
3 PM
Unspecified (reconditioning/practice) 1:40:00 [3] 6.0 mi (16:40 / mi)
slept:5.0 weight:160lbs
reconditioning
weighted leg raise
weighted knee extension
leg weight machine
ball squeeze wall sit
ultrasound therapy
Bear Mountain trail run
10 min abdominal workout
weighted leg raise
weighted knee extension
leg weight machine
ball squeeze wall sit
ultrasound therapy
Bear Mountain trail run
10 min abdominal workout
Monday Oct 3, 2016 #
3 PM
Unspecified (reconditioning/AAR/run) 1:40:00 [3] 4.0 mi (25:00 / mi)
slept:4.5 weight:160lbs
Reconditioning:
-4-way leg raises
-VMO leg raises
-knee extensions
-wall sit
-ball squeeze
-heat therapy
AAR of OSW in GSL
MP trail run
-4-way leg raises
-VMO leg raises
-knee extensions
-wall sit
-ball squeeze
-heat therapy
AAR of OSW in GSL
MP trail run
Sunday Oct 2, 2016 #
7 AM
Unspecified (OSW) 3:00:00 [3]
slept:4.0 weight:160lbs (injured)
OSW