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Training Log Archive: donatello

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Unspecified5 6:05:00 16.0 25.7510c
  Total5 6:05:00 16.0 25.7510c
averages - sleep:5.4 weight:160lbs

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Friday Oct 14, 2016 #

4 PM

Unspecified (woods training) 45:00 [3] *** 3.5 mi (12:51 / mi)
10c slept:5.0 weight:160lbs

LTC Campbell's adventure race course
team-based navigation exercise
10 controls in woods of Round Pond

Thursday Oct 13, 2016 #

2 PM

Unspecified (IOCT training) 1:00:00 [3]
slept:6.0 weight:160lbs

IOCT repetitions

Wednesday Oct 12, 2016 #

4 PM

Unspecified (running) 2:00:00 [4] 4.0 mi (30:00 / mi)
slept:5.0 weight:160lbs

Bear Mountain Run

ending stretch routine

Tuesday Oct 11, 2016 #

4 PM

Unspecified (running) 1:45:00 [4] 4.5 mi (23:20 / mi)
slept:5.0 weight:160lbs

Storm King hill run

push-ups
iron mikes

Monday Oct 10, 2016 #

5 PM

Unspecified (running) 35:00 [3] 4.0 mi (8:45 / mi)
slept:6.0 weight:160lbs

training run

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