Training Log Archive: donatelloIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
1 PM
running (running/hill work) 55:00 [3] 7.5 mi (7:20 / mi)
slept:9.0 weight:160lbs (sick)
long run
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium
Friday Oct 14, 2016 #
4 PM
Unspecified (woods training) 45:00 [3] *** 3.5 mi (12:51 / mi)
10c slept:5.0 weight:160lbs
LTC Campbell's adventure race course
team-based navigation exercise
10 controls in woods of Round Pond
team-based navigation exercise
10 controls in woods of Round Pond
Thursday Oct 13, 2016 #
2 PM
Unspecified (IOCT training) 1:00:00 [3]
slept:6.0 weight:160lbs
IOCT repetitions
Wednesday Oct 12, 2016 #
4 PM
Unspecified (running) 2:00:00 [4] 4.0 mi (30:00 / mi)
slept:5.0 weight:160lbs
Bear Mountain Run
ending stretch routine
ending stretch routine
Tuesday Oct 11, 2016 #
4 PM
Unspecified (running) 1:45:00 [4] 4.5 mi (23:20 / mi)
slept:5.0 weight:160lbs
Storm King hill run
push-ups
iron mikes
push-ups
iron mikes
Monday Oct 10, 2016 #
5 PM
Unspecified (running) 35:00 [3] 4.0 mi (8:45 / mi)
slept:6.0 weight:160lbs
training run