Training Log Archive: donatelloIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Rucking (Rucking) 11:00:00 [3] *** 26.2 mi (25:11 / mi) +1865m 20:38 / mi
11c weight:160lbs
Stockville, Day 1
30 lb ruck
30 lb ruck
Thursday Oct 20, 2016 #
running (Running) 30:00 [3] 3.5 mi (8:34 / mi)
slept:5.0 weight:160lbs
Lee gate run
Stretching
Stretching
Wednesday Oct 19, 2016 #
5 PM
Unspecified (ARVIN workout) 1:00:00 [3]
slept:4.5 weight:160lbs
Arvin workout
3 repetitions:
10 min stationary bike
STH
lower portion of IOCT
3 repetitions:
10 min stationary bike
STH
lower portion of IOCT
Tuesday Oct 18, 2016 #
1 PM
Unspecified (Arvin workout) 45:00 [3]
slept:4.5 weight:160lbs
Arvin lift (primarily gravitron and bodyweight)
tricep press
lat pulldown
shoulder press
lat row
push-ups
tricep press
lat pulldown
shoulder press
lat row
push-ups
Monday Oct 17, 2016 #
4 PM
running (running) 1:45:00 [3] 6.0 mi (17:30 / mi)
slept:5.0 weight:160lbs (sick)
trail run to and from the Torne
hill climb
hill climb
Sunday Oct 16, 2016 #
1 PM
running (running/hill work) 55:00 [3] 7.5 mi (7:20 / mi)
slept:9.0 weight:160lbs (sick)
long run
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium