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Training Log Archive: donatello

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Rucking1 11:00:00 26.2(25:11) 42.17(15:39) 186511c
  running3 3:10:00 17.0(11:11) 27.36(6:57)
  Unspecified2 1:45:00
  Total6 15:55:00 43.2 69.52 186511c
averages - sleep:5.6 weight:160lbs

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Saturday Oct 22, 2016 #

Rucking (Rucking) 11:00:00 [3] *** 26.2 mi (25:11 / mi) +1865m 20:38 / mi
11c weight:160lbs

Stockville, Day 1
30 lb ruck

Thursday Oct 20, 2016 #

running (Running) 30:00 [3] 3.5 mi (8:34 / mi)
slept:5.0 weight:160lbs

Lee gate run
Stretching

Wednesday Oct 19, 2016 #

5 PM

Unspecified (ARVIN workout) 1:00:00 [3]
slept:4.5 weight:160lbs

Arvin workout

3 repetitions:
10 min stationary bike
STH
lower portion of IOCT

Tuesday Oct 18, 2016 #

1 PM

Unspecified (Arvin workout) 45:00 [3]
slept:4.5 weight:160lbs

Arvin lift (primarily gravitron and bodyweight)

tricep press
lat pulldown
shoulder press
lat row

push-ups

Monday Oct 17, 2016 #

4 PM

running (running) 1:45:00 [3] 6.0 mi (17:30 / mi)
slept:5.0 weight:160lbs (sick)

trail run to and from the Torne
hill climb

Sunday Oct 16, 2016 #

1 PM

running (running/hill work) 55:00 [3] 7.5 mi (7:20 / mi)
slept:9.0 weight:160lbs (sick)

long run
hill work on ski slope and trail behind USMAPS
downhill stretch from PX to Michie Stadium

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