Training Log Archive: donatello

In the 7 days ending Nov 5, 2016:

activity

time

miles

running

7:00:00

15.5

24.94

16c

Unspecified

1:10:00

lifting

30:00

Total

8:40:00

15.5

24.94

16c

averages - sleep:6 weight:160lbs

3:30

0:00

Unspecified 10:00 [3]
slept:4.0 weight:160lbs (rest day)

STEM conference NYC all day

Unspecified (aerobic) 1:00:00 [3]
slept:5.0 weight:160lbs

Arvin workout
mid-round counseling

4 PM

running 1:00:00 [3]
slept:5.5 weight:160lbs (sick)

Shea Stadium, Daly Field run
sprints on Daly Field (10x i-min intervals)

4 PM

running 1:00:00 [3] 4.5 mi (13:20 / mi)
slept:5.0 weight:160lbs (sick)

MP time trial (9:00)
abdominal workout at top
run down from PX

1 PM

lifting (Arvin workout) 30:00 [3]
slept:5.5 weight:160lbs

Arvin gravitron workout

4 PM

running 1:30:00 [3] 6.0 mi (15:00 / mi)
slept:6.0 weight:160lbs

Bog Meadow trail run

3 PM

running (running/orienteering) 3:30:00 [3] ** 5.0 mi (42:00 / mi)
16c slept:5.0 weight:160lbs

WSW Day 3
ski slope run
4 ski slope O exercises
course clean-up