Training Log Archive: donatelloIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
1 PM
running 40:00 [3] 4.0 mi (10:00 / mi)
slept:7.0 weight:160lbs
Friday Nov 25, 2016 #
running 50:00 [3] 5.5 mi (9:05 / mi)
slept:7.0 weight:160lbs
40 PU
40 squats
25 lunges
run
40 squats
25 lunges
run
Thursday Nov 24, 2016 #
12 PM
running 40:00 [3] 6.0 mi (6:40 / mi)
slept:6.0 weight:160lbs
Tuesday Nov 22, 2016 #
Orienteering 1:15:00 [3] ***
slept:5.0 weight:160lbs
on-post sprint course 25:10
abdominal workout
abdominal workout
Monday Nov 21, 2016 #
4 PM
Unspecified 1:10:00 [3]
slept:5.0 weight:160lbs
2 repetitions
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)
• 15/10 min bike (AAR Traverse course)
• (50/40) push-ups
• (10/7) pull-ups
• (10/7) dips
• 15 kettle ball swings
• 25 hanging knees to chest
Core
• 6 ab exercises of choice (30 count)