Training Archive: mattspencerIn the 7 days ending 2007-02-24:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 24 | ||
| Note | |
| (injured) | ||
| Walking in the Blue mountains with Metaldrum | ||
Friday Feb 23 | ||
| swimming 45:00 [3]1.3 km (34:37 / km) | |
| (injured) | ||
| 100 Breast
200 Back 100 Breast 200 Back 100 Breast 100 Back 100 Breast 200 Back 100 Breast 100 Back Hard work, stroke all over the place. Must find out about adult swim schools to get my technique (or rather the lack of...) sorted out. Am trying to build up to putting my head under water, very little success as yet. | ||
| Stretching 5:00 [0] | |
| (injured) | ||
Thursday Feb 22 | ||
| Dancing 2:00:00 [1] | |
| (injured) | ||
| Ceroc Class. Once again I am slightly unwilling to include as a training session but clearly my coordination needs a great deal of work, who knows when a timely hip shimmy and pirowet may save me from running full speed into a tree trunk. | ||
Wednesday Feb 21 | ||
| Gym 30:00 [3] | |
| (injured) | ||
| 5mins ergo
20mins exercise bike 5mins chest weights | ||
Tuesday Feb 20 | ||
| swimming 40:00 [3]1.2 km (33:20 / km) | |
| (injured) | ||
| Felt really hard work, very laboured, technique was not great. Am trying to overcome my resistance to putting my head under the water but am not getting very far with it at the moment. Groin felt a bit sore from all the breast stroke. | ||
| Stretching 25:00 [1] | |
| (injured) | ||
| Stretching. Hip and quad strengthening exercises | ||
Monday Feb 19 | ||
| swimming 45:00 [3]1.5 km (30:00 / km) | |
| (injured) | ||
| 200 Back
200 Breast 100 Back 200 Breast 100 Back 100 Breast 100 Back 500 Breast (first 50 hard, 2nd 50 easier) Felt a really hard session as I was in the medium pace lane and felt like I should be pushing myself. Felt a little bit of a twinge in the back of my left knee on the hard breast stroke legs but not too bad. Needed to take a few short breaks during the last 500 breast stroke, I was a bit puffed. | ||
| Note | |
| (injured) | ||
| Left knee is actually not feeling too bad today, I've been having some silly thoughts about what training I can start to do so I'll have to hold myself back. Encouraging signs though. | ||