Running 50:00 [4]
(injured)
OW! Track session (Iffley)
Sprint training session, very hard work, not used to running on a track so ended with very painful shins/calves, decided to ease down towards the end of the session so as not to injure myself.
Session was a mixed bag but included lots of shuttle runs along the straight and a few intervals (sprints or frisbee related movements)