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Training Log Archive: mattspencer

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Cycling1 2:00:00
  Circuits1 45:00
  Total2 2:45:00

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Monday Dec 21, 2009 #

Circuits 45:00 [2]
(injured)

OUOC Circuits

Sunday Dec 20, 2009 #

Cycling 2:00:00 [3]
(injured)

Cycling to Stonefield and surrounding area and back. Pretty icy conditions in the higher country. Kept a good pace throughout.

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