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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samjones

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Tu

Tuesday Sep 20, 2016 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Ran course in both directions, testing routes on road vs routes in woods to see what is faster
Finished it off with 50 burpees
3 reps of taking attendance for speed

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