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Training Log Archive:
samjones
In the 1 days ending Sep 20, 2016:
activity
#
time
miles
km
+m
Orienteering
1
1:00:00
3.73
(16:06)
6.0
(10:00)
Total
1
1:00:00
3.73
(16:06)
6.0
(10:00)
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1:00
0:00
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Tu
Tuesday Sep 20, 2016
#
Orienteering
1:00:00
[
3
] 6.0 km (10:00 / km)
Ran course in both directions, testing routes on road vs routes in woods to see what is faster
Finished it off with 50 burpees
3 reps of taking attendance for speed
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