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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samjones

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering1 1:10:00
  Total1 1:10:00

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Wednesday Oct 5, 2016 #

Orienteering 1:10:00 [3]

After being dismissed from drill, worked on teambuilding skills and competitive drive by engaging in over an hour of basketball action. Afterwards we did some light IOCT work. Taught James Richie how to run the IOCT. Had American Burrito at company dinner.

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