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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samjones

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering4 3:56:00 7.73 12.44
  Total4 3:56:00 7.73 12.44

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Wednesday Sep 21, 2016 #

Orienteering 45:00 [3]

Ran course w/LTC Campbell and other help

100 pushups in room to stay awake during AMI

Tuesday Sep 20, 2016 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Ran course in both directions, testing routes on road vs routes in woods to see what is faster
Finished it off with 50 burpees
3 reps of taking attendance for speed

Monday Sep 19, 2016 #

Orienteering (Recovery run) 32:00 [2] 4.0 mi (8:00 / mi)

4 mile recovery run
8 minute nonstop abdominal smoker with transpo wizard Luke "The Ecks Factor" Eckstein

Sunday Sep 18, 2016 #

Orienteering race 1:39:00 [3]

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