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Training Log Archive: samjones

In the 7 days ending Oct 8:

activity # timemileskm+m
  Orienteering1 1:10:00
  Running1 50:00
  Total2 2:00:00

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Wednesday Oct 5 #

Orienteering 1:10:00 [3]

After being dismissed from drill, worked on teambuilding skills and competitive drive by engaging in over an hour of basketball action. Afterwards we did some light IOCT work. Taught James Richie how to run the IOCT. Had American Burrito at company dinner.

Tuesday Oct 4 #

Running 50:00 [3]

Ran at Bear Mountain park for 50 minutes. 10 minute nonstop smoker with JettDipalmy afterwards. I saw two squirrels chasing each other around a tree. It was a good day.

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