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Training Log Archive: samjones

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 12:00:00 26.0 41.84
  Total2 12:00:00 26.0 41.84

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Saturday Oct 22, 2016 #

Running 11:00:00 [3] 26.0 mi (25:23 / mi)

Ran far. It was hard.

Tuesday Oct 18, 2016 #

Running (APFT) 1:00:00 [3]

Took an APFT. Blasted Gino in the two mile despite his best efforts.

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