Training Log Archive: Raz

In the 1 days ending Oct 10, 2016:

activity

time

miles

Löpning

2:00:00

12.8

(9:22)

20.6

(5:50)

Ellips

1:10:00

Total

3:10:00

12.8

20.6

averages - sleep:8

3:10

0:00

7 AM

Löpning (Morgonjogg) 31:00 [1] 5.3 km (5:51 / km)
slept:8.0 shoes: f-lite 220

5 PM

Löpning 1:12:00 [2] 12.3 km (5:51 / km)
shoes: f-lite 220

Hem genom Eklandskapet.

9 PM

Löpning warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Omni

Ellips 1:10:00 [2]