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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Löpning1 1:00:00 7.08(8:28) 11.4(5:16)
  Total1 1:00:00 7.08(8:28) 11.4(5:16)
averages - sleep:6

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Sa

Saturday Dec 3, 2016 #

6 AM

Löpning intervals 25:00 [4] 5.6 km (4:28 / km)
shoes: Walsh EX

FF-intervall 4*6:1 + 2*123 i snön på Skägget-gräset innan avfärd till Hbg-weekend.

Löpning warm up/down 35:00 [2] 5.8 km (6:02 / km)
slept:6.0 shoes: Walsh EX

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