Training Log Archive: Raz

In the 1 days ending Feb 21, 2017:

activity

time

miles

Löpning

2:01:00

13.11

(9:14)

21.1

(5:44)

Orientering

1:00:00

5.72

(10:30)

9.2

(6:31)

14 /

16c

87%

Ellips

41:00

Styrka

26:00

Total

4:08:00

18.83

30.3

14 /

16c

87%

averages - sleep:8

4:08

0:00

8 AM

Orientering 40:00 [1] **** 5.2 km (7:42 / km)
spiked:14/16c slept:8.0 shoes: Walsh UX

Stenbana i Rydsskogen. Lagom utmanande och bra.

1 PM

Styrka 26:00 [3]

Ellips warm up/down 41:00 [1]

6 PM

Orientering intervals 20:00 [4] ** 4.0 km (5:00 / km)
shoes: Revenge

Kepsorientering med Vilse i Rydsskogen.

Löpning warm up/down 2:01:00 [2] 21.1 km (5:44 / km)
shoes: Revenge