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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Löpning2 1:56:00 14.48(8:01) 23.3(4:59)
  Total2 1:56:00 14.48(8:01) 23.3(4:59)
averages - sleep:6.4 weight:75.1kg

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Wednesday May 24, 2017 #

1 PM

Löpning warm up/down 36:00 [1] 6.2 km (5:48 / km)
slept:6.4 weight:75.1kg shoes: Ignite

Löpning intervals 19:00 [5] 5.8 km (3:17 / km)
shoes: Ignite

11*ca 500m:30s stig/grusväg i solen. Gött.
9 PM

Löpning warm up/down 54:00 [1] 9.0 km (6:00 / km)
shoes: Speed

Löpning intervals 7:00 [5] 2.3 km (3:03 / km)
ahr:160 max:179 shoes: Speed

2*5*200m:30s stig. 3 min setvila.

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