Training Log Archive: Raz

In the 1 days ending Aug 15, 2017:

activity

time

miles

Orientering

2:15:00

11.06

(12:12)

17.8

(7:35)

43 /

44c

97%

Löpning

57:00

5.97

(9:33)

9.6

(5:56)

Total

3:12:00

17.03

(11:17)

27.4

(7:00)

43 /

44c

97%

averages - sleep:7.5

3:12

0:00

8 AM

Löpning 57:00 [1] 9.6 km (5:56 / km)
slept:7.5 shoes: Speed

Morgonjogg i Bastasjö.

11 AM

Orientering 2:15:00 [2] ** 17.8 km (7:35 / km)
spiked:43/44c shoes: Falcon III

Distans genom Bastasjö Ö upp till en finfin kontrollplock längst i norr.