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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Styrka1 25:00
  Ellips1 23:00
  Löpning1 22:00 2.42(9:05) 3.9(5:38)
  Total1 1:10:00 2.42 3.9
averages - sleep:6.9

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Su

Sunday Aug 27, 2017 #

1 PM

Löpning warm up/down 22:00 [1] 3.9 km (5:38 / km)
slept:6.9 shoes: f-lite 220

Ellips 23:00 [1]

Styrka 25:00 [3]

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