Training Log Archive: Raz

In the 1 days ending Dec 15, 2017:

activity

time

miles

Löpning

1:00:00

8.7

(6:54)

14.0

(4:17)

Styrka

34:00

Total

1:34:00

8.7

14.0

averages - sleep:6.5

1:34

0:00

7 AM

Löpning warm up/down 24:00 [1] 4.2 km (5:43 / km)
slept:6.5 shoes: Speed

Styrka (Rejäl gymsession) 34:00 [3]

2 PM

Löpning warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: DS Racer 11

Löpning intervals 21:00 [5] 7.0 km (3:00 / km)
shoes: DS Racer 11

Sen lunch-intervall: 7*1 km: 1 min.