Training Log Archive: Raz

In the 1 days ending Feb 10, 2019:

activity

time

miles

Löpning

2:12:00

13.92

(9:29)

22.4

(5:54)

Orientering

1:15:00

5.78

(12:59)

9.3

(8:04)

Total

3:27:00

19.7

(10:31)

31.7

(6:32)

averages - sleep:7.3

3:27

0:00

12 PM

Löpning warm up/down (Ditjogg) 29:00 [1] 4.8 km (6:02 / km)
slept:7.3 shoes: Integrator II

Orientering 1:15:00 [2] 9.3 km (8:04 / km)
shoes: Integrator II

Blandmoment i Brunnsskogen.

5 PM

Löpning 1:43:00 [3] 17.6 km (5:51 / km)
shoes: f-lite 220

Vagnjogg Ekenäs-Hulta. Grymt slitet knä på slutet & efteråt.