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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Apr 2:

activity # timemileskm+m
  Löpning2 1:32:00 10.5(8:46) 16.9(5:27)
  Orientering1 45:00 3.73(12:04) 6.0(7:30)15 /16c93%
  Total3 2:17:00 14.23(9:38) 22.9(5:59)15 /16c93%
averages - sleep:7.5

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Tu

Tuesday Apr 2 #

7 AM

Löpning (Till tåget) 28:00 [1] 5.0 km (5:36 / km)
slept:7.5 shoes: Vazee

Löpning (Transportjogg) 22:00 [2] 4.1 km (5:22 / km)
shoes: Hyperspeed

1 PM

Orientering 45:00 [2] ** 6.0 km (7:30 / km)
spiked:15/16c shoes: Elements

Lunch-O i Nättraby. Helt galet fin vegetation, bästa på länge!
5 PM

Löpning (Till tåget) 42:00 [2] 7.8 km (5:23 / km)
shoes: Vazee

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