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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Apr 17:

activity # timemileskm+m
  Ellips1 1:01:00
  Orientering1 32:00 2.24(14:18) 3.6(8:53)29 /30c96%
  Total2 1:33:00 2.24 3.629 /30c96%
averages - sleep:5.8

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1:33
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We

Wednesday Apr 17 #

5 PM

Orientering 32:00 [1] **** 3.6 km (8:53 / km)
spiked:29/30c slept:5.8 shoes: Integrator

Kort kontrollplock på Hulta. Fint som attan men en smula långsam i tekniken.
8 PM

Ellips 1:01:00 [1]

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