Training Log Archive: Raz

In the 1 days ending Jul 17, 2019:

activity

time

miles

Orientering

51:00

3.73

(13:41)

6.0

(8:30)

22 /

22c

100%

Löpning

12:00

1.12

(10:44)

1.8

(6:40)

Total

1:03:00

4.85

(13:00)

7.8

(8:05)

22 /

22c

100%

averages - sleep:6.1

1:03

0:00

8 PM

Löpning warm up/down (Till kartan) 12:00 [1] 1.8 km (6:40 / km)
slept:6.1 shoes: Integrator

Orientering 25:00 [1] 2.6 km (9:37 / km)
shoes: Integrator

3 korridorer mellan och efter kontrollplockarna.

Orientering intervals 26:00 [3] *** 3.4 km (7:39 / km)
spiked:22/22c shoes: Integrator

3 st kontrollplockssekvenser i flytfart på Persborg. Jogg med korridor-O mellan.