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Training Log Archive: Raz

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Styrka1 45:00
  Löpning1 17:00 1.8(9:26) 2.9(5:52)
  Total1 1:02:00 1.8 2.9
averages - sleep:5.8

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Wednesday Jul 31, 2019 #

10 AM

Löpning warm up/down (Ditjogg) 17:00 [1] 2.9 km (5:52 / km)
slept:5.8 shoes: Swift

Styrka 45:00 [3]

Gymstyrka i Ronneby.

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