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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Ellips2 1:39:00
  Total2 1:39:00
averages - sleep:7.8

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1:39
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Mo

Monday Aug 5, 2019 #

3 PM

Ellips warm up/down 46:00 [1]
slept:7.8

Ellips intervals 20:00 [4]

5*4:1 min.
9 PM

Ellips 33:00 [2]

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