Training Log Archive: Raz

In the 1 days ending Aug 8, 2019:

activity

time

miles

Löpning

1:05:00

7.33

(8:52)

11.8

(5:31)

Ellips

40:00

Total

1:45:00

7.33

11.8

averages - sleep:6.7

1:45

0:00

2 PM

Löpning 1:05:00 [1] 11.8 km (5:31 / km)
slept:6.7 shoes: Ignite

Med vagnen till affärn.

8 PM

Ellips warm up/down 19:00 [1]

Ellips intervals 21:00 [4]

7*3 min med gokänsla.