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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Ellips1 1:06:00
  Löpning1 1:04:00 7.08(9:02) 11.4(5:37)
  Total2 2:10:00 7.08 11.4
averages - sleep:6

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Tu

Tuesday Nov 10, 2020 #

7 AM

Löpning 1:04:00 [2] 11.4 km (5:37 / km)
slept:6.0 shoes: Pegasus 34

Till bussen rent brådstörtat. Sedan lite lufs med tung väska. Seg efter natten.
6 PM

Ellips warm up/down 48:00 [1]

Ellips intervals 18:00 [4]

6*3 min: 20 s spara kroppen-pass.

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