Training Log Archive: Raz

In the 1 days ending Nov 15, 2020:

activity

time

miles

Orientering

48:00

5.1

(9:25)

8.2

(5:51)

12 /

13c

92%

Ellips

40:00

Styrka

25:00

Löpning

6:00

0.37

(16:06)

0.6

(10:00)

Total

1:59:00

5.47

8.8

12 /

13c

92%

averages - sleep:6.8

1:59

0:00

8 AM

Styrka 25:00 [3]
slept:6.8

Ellips warm up/down 40:00 [1]

5 PM

Löpning warm up/down 6:00 [2] 0.6 km (10:00 / km)
shoes: Falcon

Orientering intervals 48:00 [4] ** 8.2 km (5:51 / km)
spiked:12/13c shoes: Falcon

Lång intervall, 4* ca 10-13 + 2 min precis N flyget. Fint. Fokus speed.