Training Log Archive: Raz

In the 1 days ending Jan 25, 2021:

activity

time

miles

Orientering

1:28:00

6.96

(12:39)

11.2

(7:51)

16 /

18c

88%

Löpning

46:00

4.91

(9:22)

7.9

(5:49)

Total

2:14:00

11.87

(11:17)

19.1

(7:01)

16 /

18c

88%

averages - sleep:8.1

2:14

0:00

7 AM

Löpning 46:00 [1] 7.9 km (5:49 / km)
slept:8.1 shoes: NB

En liten morgonjogg bakom sjön. + lite lunchluft.

5 PM

Orientering 1:28:00 [2] *** 11.2 km (7:51 / km)
spiked:16/18c shoes: Elements II

Distans i Brunns.