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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jan 25:

activity # timemileskm+m
  Orientering1 1:28:00 6.96(12:39) 11.2(7:51)16 /18c88%
  Löpning1 46:00 4.91(9:22) 7.9(5:49)
  Total2 2:14:00 11.87(11:17) 19.1(7:01)16 /18c88%
averages - sleep:8.1

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Mo

Monday Jan 25 #

7 AM

Löpning 46:00 [1] 7.9 km (5:49 / km)
slept:8.1 shoes: NB

En liten morgonjogg bakom sjön. + lite lunchluft.
5 PM

Orientering 1:28:00 [2] *** 11.2 km (7:51 / km)
spiked:16/18c shoes: Elements II

Distans i Brunns.

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