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Training Log Archive: Raz

In the 1 days ending Jan 27:

activity # timemileskm+m
  Löpning1 47:00 5.03(9:20) 8.1(5:48)
  Styrka1 30:00
  Ellips1 27:00
  Total2 1:44:00 5.03 8.1

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We

Wednesday Jan 27 #

7 AM

Löpning 47:00 [1] 8.1 km (5:48 / km)
shoes: Pegasus 34

Morgonjogg bakom sjön.
9 PM

Ellips warm up/down 27:00 [1]
shoes: Falcon II

Styrka 30:00 [3]

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