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Training Log Archive: Raz

In the 1 days ending Jan 29:

activity # timemileskm+m
  Löpning1 40:00 4.47(8:56) 7.2(5:33)
  Styrka1 30:00
  Ellips1 15:00
  Total2 1:25:00 4.47 7.2
averages - sleep:7.5

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Fr

Friday Jan 29 #

11 AM

Löpning 40:00 [2] 7.2 km (5:33 / km)
slept:7.5 shoes: Swift

Lite jogg bakom sjön.
8 PM

Styrka 30:00 [3]

Ellips warm up/down 15:00 [1]

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