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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orientering1 1:09:00 5.9(11:41) 9.5(7:16)38 /40c95%
  Ellips1 41:00
  Total2 1:50:00 5.9 9.538 /40c95%

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Sa

Saturday Jan 30 #

11 AM

Orientering warm up/down 19:00 [1] ** 2.0 km (9:30 / km)
shoes: Falcon

Orientering intervals 50:00 [4] **** 7.5 km (6:40 / km)
spiked:38/40c shoes: Falcon

Långa intervaller på fina partierna Kallinge Ö. 6*ca 6-11 min.
8 PM

Ellips 41:00 [1]

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