Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jan 31:

activity # timemileskm+m
  Ellips1 40:00
  Löpning1 39:00 4.54(8:36) 7.3(5:21)
  Total2 1:19:00 4.54 7.3
averages - sleep:6.5

«»
1:19
0:00
» now
Su

Sunday Jan 31 #

1 PM

Löpning 39:00 [1] 7.3 km (5:21 / km)
shoes: Pegasus 34

Nattningsjogg genom stan.
9 PM

Ellips warm up/down 30:00 [1]
slept:6.5

Ellips intervals 10:00 [4]

Kompakt med 5*2:0,5.

« Earlier | Later »