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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Löpning2 40:00 4.54(8:49) 7.3(5:29)
  Total2 40:00 4.54(8:49) 7.3(5:29)
averages - sleep:6.9

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Tu

Tuesday Mar 30, 2021 #

2 PM

Löpning 23:00 [2] 4.5 km (5:07 / km)
slept:6.9 shoes: Quest

Lunchjogg runt sjön med 10*ph. Återhämtningsdag.
10 PM

Löpning 17:00 [1] 2.8 km (6:04 / km)
shoes: NB

En liten ärendejogg.

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