Training Log Archive: Raz

In the 1 days ending Jun 11, 2021:

activity

time

miles

Orientering

1:41:00

7.77

(13:00)

12.5

(8:05)

Löpning

29:00

3.11

(9:20)

5.0

(5:48)

Ellips

25:00

Total

2:35:00

10.87

17.5

averages - sleep:6.5

2:35

0:00

12 PM

Ellips 25:00 [1]
slept:6.5

Löpning 14:00 [1] 2.4 km (5:50 / km)
(injured) shoes: Quest

3 PM

Orientering 1:41:00 [3] 12.5 km (8:05 / km)
shoes: Elements II

Skogsdistans bortåt Blanksjön på lasern. Oerhört lågintensiv teknik dock, med en del tfn osv osv. Men ack så fint.

Löpning 15:00 [1] 2.6 km (5:46 / km)
shoes: Quest 2