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Training Log Archive: Raz

In the 1 days ending Jun 7:

activity # timemileskm+m
  Löpning2 2:17:00 15.35(8:56) 24.7(5:33)
  Styrka1 30:00
  Total2 2:47:00 15.35 24.7
averages - sleep:7.2

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Fr

Friday Jun 7 #

8 AM

Löpning (Dit) 46:00 [1] 8.3 km (5:33 / km)
slept:7.2 shoes: Greyhound blå II

11 AM

Löpning 1:31:00 [1] 16.4 km (5:33 / km)
shoes: Greyhound blå II

Lunch med Emil Bryggarberget-VM.

Styrka 30:00 [3]

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